the body will become better at whatever you do, or don’t do. if you don’t move, your body will make you better at not moving. if you move, your body will allow more movement. | ido portal
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a healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. we feel comfortable doing things which add quality and beauty to life. | andrew matthews
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you have brains in your head. you have feet in your shoes. you can steer yourself in any direction you choose. you’re on your own. and you know what you know. and you are the one who’ll decide where to go. | dr. seuss
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"having a dog will bless you with many of the happiest days of your life, and one of the worst." | anonymous
