choose your own adventure kitchari recipe

choose your own adventure kitchari recipe
kitchari (pronounced kich-uh-ree) is a traditional cleansing food of ayurveda combining split mung beans and basmati rice with spices to cleanse the body of toxins.
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my why: 3 reasons i choose to focus on health and nutrition for others

my why: 3 reasons i choose to focus on health and nutrition for others
let food be thy medicine and medicine be thy food. | hippocrates
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3 methods of MOVING your body – every single day!

3 methods of MOVING your body – every single day!
the body will become better at whatever you do, or don’t do. if you don’t move, your body will make you better at not moving. if you move, your body will allow more movement. | ido portal
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7 tips for practicing self care & self love daily

7 tips for practicing self care & self love daily
a healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. we feel comfortable doing things which add quality and beauty to life. | andrew matthews 
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5 ways to help your mindset each and every day

5 ways to help your mindset each and every day
happiness has to do with your mindset, not with outside circumstance. | Steve Maraboli
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