when diet is wrong, medicine is of no use. when diet is correct, medicine is of no need. | ayurvedic proverb
Read more...kitchari (pronounced kich-uh-ree) is a traditional cleansing food of ayurveda combining split mung beans and basmati rice with spices to cleanse the body of toxins.
Read more...the body will become better at whatever you do, or don’t do. if you don’t move, your body will make you better at not moving. if you move, your body will allow more movement. | ido portal
Read more...a healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. we feel comfortable doing things which add quality and beauty to life. | andrew matthews
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